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Healthy Peaches and Cream Smoothie

A tall glass filled with a thick, creamy peach smoothie garnished with fresh peach slices and a dusting of cinnamon. The drink sits on a weathered white table next to a sunny window, with a bowl of peaches in the soft background.

Ingredients

  • 1.5 cups frozen peach slices

  • 1/2 cup creamed cottage cheese (2% or full fat)

  • 3/4 cup unsweetened vanilla almond milk

  • 2 tablespoons rolled oats

  • 1 scoop vanilla protein powder

  • 1 teaspoon honey or maple syrup

Instructions

  1. Load the blender: Pour the vanilla almond milk into the blender base first.

  2. Add soft ingredients: Add the cottage cheese, rolled oats, protein powder, and honey.

  3. Add fruit: Top with the frozen peach slices.

  4. Blend: Secure the lid. Start on low speed, then increase to high for 60 to 90 seconds until perfectly creamy. Pour into a glass and enjoy!