What cut of meat is best for steak bites?

Flat iron steak or top sirloin are excellent choices for steak bites. They pan-sear beautifully at high heat, remaining tender, juicy, and flavorful without becoming tough during a quick cook.

How do you soften sweet potatoes quickly for a skillet recipe?

The fastest method is to dice the sweet potatoes into 1-inch cubes, place them in a microwave-safe bowl with a pinch of salt, cover, and microwave for 4-6 minutes. This par-cooks them so they are just tender enough to quickly crisp up in a hot skillet without turning to mush.

What is a good Whole30 substitute for soy sauce?

Coconut aminos are the standard Whole30-compliant substitute for soy sauce. They provide a similar savory, umami flavor profile that glazes the steak perfectly, while remaining entirely free of soy and gluten.

How long do cooked steak bites last in the fridge?

Cooked steak bites and sweet potatoes are excellent for meal prep and can be stored in an airtight container in the refrigerator for up to 3 days. For the best texture, reheat them gently in a hot skillet for 3-4 minutes rather than using the microwave.

The Best Garlic Butter Steak Bites 15-Minute (15-Minute)

Steak Bites with Sweet Potatoes

Print Recipe

These incredibly juicy steak bites and tender sweet potatoes come together in just 15 minutes! Cooked in a single skillet with a savory glaze, this healthy, family-friendly dinner is the absolute perfect solution for busy weeknights.

Author: Maya
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4 Servings

Ingredients

1 lb flat iron steak, cut into 1-inch cubes
1 large sweet potato, peeled and diced
2 bell peppers, seeded and diced
4 green onions, thinly sliced
2 cloves garlic, minced
3 tbsp olive oil, divided
2 tbsp coconut aminos
Salt and black pepper to taste

Instructions

Place diced sweet potatoes in a microwave-safe bowl with a pinch of salt. Cover and microwave on high for 4-6 minutes until just tender.
Pat steak dry and season generously with salt and pepper.
Heat 1 tbsp olive oil in a large cast-iron skillet over high heat. Add steak in a single layer. Sear for 2 minutes per side until a crust forms. Remove steak and set aside.
Reduce heat to medium. Add 1 tbsp olive oil and the par-cooked sweet potatoes. Cook for 3-4 minutes until edges crisp.
Create a well in the center, add remaining 1 tbsp oil and minced garlic. Cook for 30 seconds.
Add bell peppers and green onions. Sauté for 3 minutes.
Return steak to the skillet. Pour in coconut aminos. Toss everything together for 1-2 minutes until liquid reduces and glazes the meat.
Serve hot and enjoy!

Notes

The Microwave Trick: Don’t skip par-cooking the sweet potatoes in the microwave! It ensures they are perfectly tender on the inside before they crisp up in the hot skillet.
Meat Substitutions: Flat iron steak and top sirloin are the best cuts for this recipe. Make sure to cut them into uniform 1-inch cubes so they cook evenly.
Sauce Swap: If you are not strictly following a Whole30 or Paleo diet, you can easily swap the coconut aminos for low-sodium soy sauce.
Storage & Reheating: Store leftovers in an airtight glass container in the fridge for up to 3 days. For the best texture, reheat the steak bites gently in a hot skillet for 3 to 4 minutes rather than using the microwave.

Find it online: https://www.endrecipes.com/steak-bites-sweet-potatoes/