This Tropical Berry Smoothie Bowl is the ultimate refreshing breakfast that tastes like a vacation in a bowl! Quick and easy to make, this thick and creamy smoothie is packed with antioxidants from frozen berries and a tropical twist of pineapple and mango. Perfect for those warm spring and summer mornings, it’s a healthy vegan breakfast that’s ready in just 5 minutes. Customize it with your favorite toppings like toasted coconut, chia seeds, and fresh kiwi for the perfect crunch!
12 ounces dry pasta (Farfalle/Bow-tie is recommended)
1 English cucumber, diced
1 pint cherry or grape tomatoes, halved
2/3 cup sliced Kalamata olives
4 ounces crumbled feta cheese
½ medium red onion, peeled and thinly sliced
1/4 cup extra virgin olive oil
3 tablespoons red wine vinegar
1 tablespoon freshly-squeezed lemon juice
2 teaspoons dried oregano, minced
1 teaspoon honey (or preferred sweetener)
2 small garlic cloves, minced
1/4 teaspoon freshly-cracked black pepper
1/4 teaspoon salt
Pinch of crushed red pepper flakes
Cook the Pasta: Boil the pasta in a large stockpot of generously-salted water until it reaches an al dente texture, following the specific instructions on the package.
Cool and Rinse: Once cooked, drain the pasta and rinse it under cold water for approximately 20-30 seconds until it is no longer hot.
Combine Ingredients: Move the cooled pasta to a large mixing bowl.
Add Fresh Produce: Incorporate the diced cucumber, halved cherry tomatoes, sliced kalamata olives, crumbled feta cheese, and thinly sliced red onion into the bowl.
Dress the Salad: Drizzle the prepared lemon-herb vinaigrette evenly over the mixture.
Toss and Coat: Gently toss all ingredients together until they are thoroughly and evenly coated with the dressing.
Serve: You can serve the salad immediately, adding a garnish of extra feta cheese and freshly cracked black pepper if you like.
Whisk to Combine: Place all the vinaigrette ingredients into a small bowl and whisk them together until the mixture is fully combined.
Storage: This is a perfect make-ahead summer side dish. Store it in an airtight container in the fridge for up to 3–5 days. If the pasta seems a bit dry the next day, simply add a tiny squeeze of fresh lemon juice or a teaspoon of olive oil to refresh it.
Customization: * Add Protein: To make this a full meal, toss in grilled chicken, shrimp, or a can of rinsed chickpeas.
Add Greens: For extra nutrients, stir in a handful of baby spinach or arugula just before serving.
Swap the Cheese: If you aren’t a fan of feta, crumbled goat cheese or shaved Parmesan make excellent substitutes.
Find it online: https://www.endrecipes.com/greek-lemon-pasta-salad/