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Lemon Garlic Chicken

Lemon Garlic Chicken

Ingredients

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)

  • 3 tbsp olive oil

  • 1 lemon (zested and juiced)

  • 4 cloves garlic, minced

  • 1 tbsp Italian seasoning

  • 2 tbsp fresh parsley, chopped

  • 1 tsp salt

  • ½ tsp black pepper

Instructions

  • Mix: In a bowl, whisk together the olive oil, lemon zest, lemon juice, garlic, Italian seasoning, parsley, salt, and pepper.

  • Marinate: Add the chicken breasts to the marinade, turning to coat. Refrigerate for at least 30 minutes.

  • Cook: For Stovetop: Heat a skillet over medium-high heat. Sear chicken for 5-7 minutes per side until cooked through (165°F internal temp). For Oven: Bake in a dish at 400°F for 20-25 minutes.

  • Rest: Remove from heat and let the chicken rest for 5 minutes before slicing. Serve with fresh lemon wedges.

Notes

  • Serving Size: 1 lemon garlic chicken breast.

  • Storage: Keep leftovers in an airtight container in the fridge for up to 3-4 days.

  • Meal Prep: You can prep the day before by marinating the chicken overnight, or cook the entire recipe to portion out for easy lunches.

  • Reheating: Reheat using the oven, air fryer, or stovetop. The microwave tends to dry the chicken out.

  • Freeze: Keep your cooked chicken in a zip-top bag in the freezer for up to 3 months, and thaw before reheating.