4 boneless, skinless chicken breasts (about 1.5 lbs)
3 tbsp olive oil
1 lemon (zested and juiced)
4 cloves garlic, minced
1 tbsp Italian seasoning
2 tbsp fresh parsley, chopped
1 tsp salt
½ tsp black pepper
Mix: In a bowl, whisk together the olive oil, lemon zest, lemon juice, garlic, Italian seasoning, parsley, salt, and pepper.
Marinate: Add the chicken breasts to the marinade, turning to coat. Refrigerate for at least 30 minutes.
Cook: For Stovetop: Heat a skillet over medium-high heat. Sear chicken for 5-7 minutes per side until cooked through (165°F internal temp). For Oven: Bake in a dish at 400°F for 20-25 minutes.
Rest: Remove from heat and let the chicken rest for 5 minutes before slicing. Serve with fresh lemon wedges.
Serving Size: 1 lemon garlic chicken breast.
Storage: Keep leftovers in an airtight container in the fridge for up to 3-4 days.
Meal Prep: You can prep the day before by marinating the chicken overnight, or cook the entire recipe to portion out for easy lunches.
Reheating: Reheat using the oven, air fryer, or stovetop. The microwave tends to dry the chicken out.
Freeze: Keep your cooked chicken in a zip-top bag in the freezer for up to 3 months, and thaw before reheating.
Find it online: https://www.endrecipes.com/easy-lemon-garlic-chicken/